27 FUN Colorado Runs before the end of 2015

Colorado Fun Runs

Running doesn’t have to be boring or solitary! Here are 27 Denver and Colorado fun runs to keep you busy and healthy until the end of the year! The Color Run- Colorado Springs Sept 5, 2015 Finkel & Garf Brew Run Sept 5, 2015 Broncos Back to Football 7k Sept 6, 2015 Labor Day Mini Marathon Sept 7, 2015 Tough Mudder Sept 12&13 2015 Dirty Girl Mud Run Sep 12, 2015 Race Wild Colorado…

Chipotle Veggie Marinade

Chipotle Veggie Marinade

I am always trying to take the basic meat and veggies meal and make it more exciting, marinades are the BEST way to do that! You can change the whole taste of your meal by changing the sauce your using. I love Tex-Mex and since missing that has been my biggest challenge in cleaning up my diet (cheese! fried!… sigh!) I’ve been looking for healthy substitutes. You could use this…

Perfect Antioxidant Protein Smoothie

Perfect Antioxidant Protein Smoothie Recipe

Perfect Antioxidant Protein Smoothie   I don’t know about you guys but I am not a huge salad fan. I would rather make a really yummy, interesting salad once a week and really enjoy it, than just dump some chicken on top of some greens and call that my lunch. Cant do it. But, I know I need to get more green veggies in my diet and so, I drink them!…

Turkey Taco Bowl

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Turkey Taco Bowl So, if you know me, you know I would probably eat Mexican food 24/7, 365 and be totally content. Unfortunately, your standard tacos and enchiladas are usually loaded with cheese and sour cream, not to mention the tortillas, which doesn’t necessarily mix well with lowering crabs/sugars and eating clean. Good thing for me, you can clean up a meal pretty quick, and bowls are a great way to go! I…

Grilled Pineapple Siracha Chicken Salad

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Grilled Pineapple Siracha Chicken Salad So I found this recipe the other day on Pinterest and since I am just starting to get the hang of using a barbecue, I had to give it a shot! I did tweak it a little, I cant help myself! (Comment and let me know what you added!) Its the perfect clean dinner for summer since its fresh, has a nice mix spicy, sweet,…

70+ Surefire Tips to Fight Fat

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70 + Surefire Tips to Fight Fat Set a goal. A 5k is a great place to start for beginner runners, more experienced? Choose the next most challenging run or event. Done a marathon? Try a Tough Mudder or Triathlon! Shovel snow- 30 minutes of shoveling will burn 200 calories! Start your day with a high protein breakfast. This has been shown to reduce hunger during the day, improving your…

9 Health Benefits of Lemon Water

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9 Health Benefits of Lemon Water 1. Helps to Keep You Well. I don’t know about you guys, but EVERYONE around me is getting sick this winter. And with me having a little one at home, its really making me nervous. That’s why adding something to help keep my immune system strong is so appealing! And its so easy, lemons are full of Vitamin C, and low in sugar (which actually…